Imagine standing at the finish line of a 200-mile race, knowing that you have to start at the finish line and run the course backwards, starting with the last 50 miles, then repeat that same…
Recently I had the pleasure of being interviewed on the Triple Win Podcast by Andrew Smallwood. We discussed what it takes to achieve at the Championship level in business and in life. Here is the…
The Finish Line is Just the Beginning. As entrepreneurs, we often chase monumental goals, pushing our limits in pursuit of success. Recently, I took a journey that paralleled this entrepreneurial spirit – completing the Destination…
The following was written by Cliff Pittman, an ultra running coach and a friend of mine. I am sharing it with you with his permission. It was written about ultra running but it applies equally…
Introduction In personal and professional goal setting the power of positivity makes a big difference in the level of success that we achieve. Goals are not just markers of where we want to go but…
2024 accomplishments January 1, 2025 Imagine, just for a moment, that we’re looking back from the future – from the first day of 2025. Let’s reflect on the amazing journey that was 2024, a year…
Changing your environment can significantly influence your ability to set and achieve high-performance goals. Your environment encompasses various physical, social, and psychological factors that can either facilitate or hinder your progress. By strategically leveraging your…
Why goal setting is important Setting goals has been shown to contribute to higher levels of achievement and success. Several studies and research findings support the positive impact of goal-setting on individual performance, motivation, and…
The Reticular Activating System (RAS) The Reticular Activating System (RAS) is a part of the brain that plays a crucial role in regulating arousal, attention, and consciousness. It acts as a filter for the vast…
